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For thos who'd like to join our online workouts, PM us for details!
Today we celebrate the ladies who sacrificed so much for us, who did everything just to give us the world, today is all about the ladies who had many sleepless nights just so we could have comfortable ones, to the ladies who shaped us to be who we are today, to our heroes, our mommies, our nanays, thank you so much! we love you so much! HAPPY MOTHER'S DAY! ❤️
We're giving away FREE limited Pound for Pound Fitness face masks! let us know if you want one! ❤️💙
Miss nyo na ba kami? kasi miss na miss na namin kayo! We can't wait to see you, batang pound! Praying for better circumstances para magkita kita na tayo soon! 🙏🏼☺️❤️ for now, zoom workouts muna tayo, ok? 😉
Here's another workout to keep you fit during the quarantine season. Play around with the different wods that we have previously poster as well. Stay safe batang pound! ❤️
We miss you, batang pound! how have you been doing? praying that everyone stays safe and healthy. looking forward to seeing you all soon! 🙏🏼❤️ anyway, tough times means stress which leads to weaker immune system, let's fight this by working out, let's release those endorphins!
WOD let's continue to boost our immune system, stay fit during the ECQ 💪🏻 #poundforpoundfitness
8 MINUTE HIGH INTENSITY WORKOUT (40 secs work, 20 secs rest )
CORE WORKOUT #2
Core workout at home during the ECQ (VIDEO )
WOD at home during the ECQ check out our next posts for the videos.
Core workout while at home during the ECQ. 50 reps per exercise, minimum of 2 sets. Check our next post for the WOD and videos.
Maraming salamat po! 🙏🏻
POUND LOCKDOWN CHALLENGE: For existing clients only. Record a video of you planking for 300 seconds (day 30 - proper form ) post it on facebook with the following hashtags: #poundforpoundfitness #poundforpoundlockdownchallenge post should be public in order for us to see it. everyone who can achieve this gets one month free membership. best caption will also get a chance to win a pound merchandise for free.
Let us not panic rather let us be cautious, keep our hands clean and do the necessary steps to boost our immune system.
We will keep our facilities sanitized and we have a good supply of disinfectant and alcohol for our staff and clients. We will also be doing a temperature check soon. Let's go batang pound! 🙏🏼❤️
Please take note of some preventive measures and tips to avoid the transmission of any virus.
It's never too late to start! Determination is key! Let us help you achieve your fitness goals. #poundforpoundtransformation
Pound Inter Branch 35yo and above 🏀 Tip off this April 2020
MAKE THAT CHANGE TODAY. Be a part of our fitness family! Change starts here. 💪🏻 #poundforpoundfitness