Time for a fresh start! Monday means another chance to start new, healthy habits. Grab a friend and start the week off right by getting outside and moving your body!
Looking for a quick and easy snack? How about one that’s packed with fiber? Check out these high-fiber energy bites for an on-the-go treat your body will thank you for.
Fact: Soluble fiber may help lower blood sugar and cholesterol; it may also aid in insulin sensitivity.* When you can’t get all the soluble dietary fiber you need from food alone, Fiber Choice® can help you #CloseTheFiberGap.
Tomorrow is the summer solstice! This day marks the official beginning of summer and is the longest day of the year. That means you have more time to enjoy the sweeter (and fiber-filled ) things in life!
You’ve heard of superfoods like avocados, acai, and blueberries. But buckwheat?! Learn about the benefits of this high-fiber super food in this week’s #SmartChoices blog post. Click the link in bio!
Get your digestive system moving on this special move-it Monday! It’s National Eat Your Vegetables Day, so chow down on your favorite veggies!
Happy Father’s Day from Fiber Choice®! Celebrate by spending time with the fathers and father figures in your life.
Fact: High-fiber foods can help you lose weight! These foods tend to require more chewing, which may help you eat more slowly and feel full sooner.
A new study from Australia’s Priority Research Centre for Healthy Lungs and the Centre for Inflammation has found a link between dietary fiber consumption and a lower risk of lung disease.* Learn more by clicking in the link in our bio!
What are you waiting for? Start the week off right by treating your body right! Just 30 minutes of physical activity a day can make a positive difference in your heart health and overall wellness.*
Today is National Best Friends Day! Celebrate with your bestie by sharing some delicious Fiber Choice® Flavor Drops.
Fact: Brown rice contains more dietary fiber per serving than white rice. So next time you cook up rice for the family, consider switching to brown rice for a high-fiber alternative!
Have you heard? Alcohol consumption can negatively impact your gut health!* By disrupting the bacterial balance in your digestive system, alcohol can cause a number of uncomfortable symptoms. Learn more by clicking the link in our bio!
Happy Monday! Be sure to get out, get moving, and soak up some summer sun! Let us know in the comments how you’re moving it this Monday!
Fiber Choice® products are now available on Amazon! Prime members get FREE two-day shipping. That means you can have your favorite fiber supplement waiting at your doorstep in no time! Link in bio!
While eating high-fiber foods raw is great, cooking or drying won't remove the fiber. Cook it up! #FiberFact
In a recent study, subjects who consumed 25-29 grams of fiber daily were less likely to contract chronic diseases, or noncommunicable diseases, including: o Coronary heart disease o Stroke o Cancer o Type 2 diabetes
Today we thank those who served our country. Show gratitude for those who gave their lives for your rights and freedom. #MemorialDay #ThankYouforYourService
Fact: Fiber helps to move waste along the incredible 28 foot length of the digestive tract!
Make healthful choices for your child for all meals of the day such as: . -Whole grain pancakes for breakfast -Sandwiches made with whole grain bread and spinach -Whole grain pasta on spaghetti night Click on the link in our bio to find out more about your child’s fiber intake!
Today we dare you to work towards your personal goals! Whether they’re fitness, career, or personal goals, get up and get started!
Have you tried Fiber Choice® Flavor Drops? You can now find them on Amazon with a new look and the same great taste! Have your fiber shipped right to your front door!
Fact: Irregular bowel movements can be an indication of not consuming enough dietary fiber.
Today is a special day. It is National Do Something Good for Your Neighbor Day! Help your neighbor unload their car or cut their grass; take your neighbor down the street a casserole, or simply wave while you’re at the mailbox! Think of something clever and from the heart to do for your neighbor today.
Fruits have fiber, right? They sure do, but some are more fiber-rich than others. For example, one cup of watermelon only provides one gram of fiber! Instead, choose apples, berries, and pears, all of which contain three or more grams of dietary fiber per serving!
Your favorite Fiber Choice® products like Bone Health + Calcium Tablets can now be found on Amazon! Click on the link to shop for your fiber needs.
Research has shown that working out can help reduce stress. Stress is known to have negative effects on the body. Get moving and tell stress goodbye!
The love of a mother is one that cannot be replicated. Happy Mother’s Day to all of you mothers out there!
Fact: Over 300,000 appendixes are removed each year. A high-fiber diet can decrease your chances of developing appendicitis.
Do you know the benefits of fiber consumption during pregnancy? Fiber can help compensate for slowed digestion during pregnancy. It can also make it easier to lose those post-pregnancy pounds.* Check out the link in our bio for more fiber and pregnancy info! *Nutrition During Pregnancy: FAQ001." ACOG. American College of Obstetricians and Gynecologists, 4/15/2015. Web.
Have you tried Fiber Choice® Assorted Fruit Tablets? You can now find them on Amazon in addition to your local retailers. Get your favorite Fiber Choice products shipped directly to your door!
You don’t have to be a professional athlete to get moving on Mondays. If you’ve forgotten your goal, reconnect to it today and get going!
Happy Cinco de Mayo! Today, 157 years ago, the Mexican Army claimed victory over the French Empire at the Battle of Puebla. ⠀ ⠀ Celebrate with Fiber Choice!!
Fact: Meat and dairy products contain no fiber; fiber is only found in plant foods. This means the more color you have on your plate, the more fiber you're consuming!
Cinco de Mayo is this weekend and we have the best guacamole recipe ready for you!⠀ 1 Avocado⠀ 1 Tomato⠀ ¼ cup Cilantro⠀ ¼ Red Onion⠀ 1 Serrano Pepper⠀ 2 Cloves Garlic⠀ ½ Lime⠀ Salt & Pepper⠀ ⠀ Enjoy! Remember, sharing is caring, so share with your family and friends!
It’s easy to get sucked into the latest diet trends. With the F-Factor Diet, you don’t have to give up much in your daily routine. Any diet that encourages more fiber intake sounds like a winner to us! Click the link in our bio to find out more.